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FAQ
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Herbal Medicine
Does taking diet herbal medicine make my appetite disappear completely?
The purpose of diet herbal medicine is not to forcibly suppress your appetite, but to reduce excessive hunger and cravings for binge eating, and to normalize your body's rhythm.
Therefore, in most cases, rather than feeling no hunger at all while taking the medicine, you may feel that your desire for snacks decreases and your food intake is naturally regulated.
Also, depending on your individual constitution or lifestyle patterns, your appetite may be lower for the first 2–3 days, but it is rare for your appetite to disappear to the point of hindering daily life or for your energy levels to drop significantly. -
Herbal Medicine
Can I drink alcohol while taking diet herbal medicine?
If you choose alcoholic beverages with low sugar content and control the amount while taking diet herbal medicine, you can enjoy drinking while minimizing negative effects.
- Recommended: Soju, whiskey, gin, vodka, etc.
Distilled spirits like soju or whiskey have very low sugar content. It is recommended to enjoy half a bottle of soju or two to three glasses of whiskey lightly and slowly.
- Not recommended: Beer, white wine, makgeolli, cocktails, etc.
Beer and makgeolli have high carbohydrate content and relatively high calories, making it easy to gain weight even without snacks, so it is best to avoid them while taking diet herbal medicine. -
Herbal Medicine
When is the best time to take diet herbal medicine after childbirth?
The appropriate time to take diet herbal medicine after childbirth varies by individual, but if there is no noticeable weight change 6 months after childbirth, you can gradually consider it.
From this point on, weight loss is not easy through natural recovery or diet control alone, and since postpartum weight gain often has different causes than pre-pregnancy weight,
a process of adjusting the prescription by considering body shape changes, breastfeeding status, and sleep patterns is necessary. -
Herbal Medicine
Does taking diet herbal medicine reduce visceral fat?
When you follow a low-sugar diet correctly while taking diet herbal medicine, insulin resistance improves, and the body begins to use stored fat as energy;
at this time, visceral fat is used first.
If a healthy diet is maintained, it is a natural progression for visceral fat, which structurally accompanies toxins, inflammatory substances, and heavy metals, to decrease first. -
Herbal Medicine
Is it okay to take diet herbal medicine for a long period?
If the diet herbal medicine is formulated according to your constitution, taking it for more than 6 months will not cause problems.
However, rather than taking the same medicine continuously, it is safest to adjust the prescription every month based on your body's condition or switch to a maintenance or recovery stage diet herbal medicine depending on your weight loss status and duration.
Diet herbal medicine is not addictive or habit-forming, but if you maintain the initial weight loss prescription for a long time without periodic check-ups and prescription adjustments,
problems such as fatigue, decreased body temperature, and hormonal imbalances can occur, so we do not recommend taking it mechanically without blood tests or monitoring changes in your condition. -
Herbal Medicine
When do the effects of diet herbal medicine start to appear?
Although there are individual differences, generally, the first 1–2 weeks of taking diet herbal medicine can be seen as an initial stage where appetite patterns stabilize and you may feel lighter.
After that, from the 2nd to 4th week, a decrease in body fat mass is often confirmed by the numbers.
However, if metabolic function is severely impaired, the perceived rate of weight loss may be relatively slow, and since full-scale weight loss occurs smoothly from the moment the ketone engine, which 'uses fat as energy,' is activated, it is important to consistently continue taking the prescribed diet herbal medicine and managing your lifestyle habits. -
Herbal Medicine
What is the principle behind losing weight when taking diet herbal medicine?
From the perspective of Korean medicine, weight loss should not be viewed simply as reducing body weight, but as a process of restoring metabolic function and correcting the body's balance.
To this end, we prescribe diet herbal medicine that considers the individual's constitution and weak points to improve impaired metabolic function,
help with appetite control, circulation and edema improvement, and reduction of fat accumulation, which can be seen as a process of restoring my body to function properly again and becoming a 'body that can lose weight'. -
Herbal Medicine
Is herbal medicine effective for menopause weight loss?
During menopause, weight often increases easily due to hormonal changes, and symptoms such as abdominal obesity or edema frequently appear.
At Daeat Korean Medicine Clinic, we provide customized menopause diet prescriptions, including Hongdaitdan, a patented herbal medicine for alleviating menopausal symptoms using fermented Phellodendron bark,
which includes effects such as increased bone density, reduced abdominal fat, and inhibition of uterine atrophy. -
Herbal Medicine
Can children and adolescents also be managed at a Korean medicine clinic for weight loss?
In cases where growing children gain weight rapidly, it is often not just because they 'eat too much,' but is frequently related to increased insulin resistance or impaired metabolic function.
In particular, childhood obesity is important to manage early because the number of fat cells themselves increases, not just their size, which can make weight control very difficult in adulthood. Therefore,
weight loss for children and adolescents involves diet herbal medicine prescriptions and lifestyle coaching with the following functions:
1) Excessive appetite control 2) Improvement of insulin resistance 3) Inhibition of fat accumulation 4) Activation of basal metabolism 5) Weight management within a range that does not hinder growth and development. -
Lifestyle
Why is a starvation diet bad?
If you lose weight through starvation diet methods such as one meal a day or extreme calorie restriction, our body lowers its basal metabolic rate to conserve energy,
which can lead to symptoms such as muscle loss, fatigue, dizziness, hair loss, menstrual irregularities, and constipation.
Also, it is not recommended because it is highly likely to change your constitution into one that gains weight easily even if you eat the same amount. -
Lifestyle
Is it possible to lose belly fat without exercise?
Abdominal obesity is not caused solely by overeating or a lack of exercise; factors such as dietary habits, sleep, insulin resistance, and metabolic imbalance play a significant role.
Therefore, even if exercise is difficult, you can receive sufficient help in losing belly fat through appetite control, metabolic management, and lifestyle management using herbal medicine for weight loss. -
Lifestyle
Why does the yo-yo effect occur after successful weight loss?
The biggest cause is the loss of muscle mass during the weight loss process.
The yo-yo effect is likely to occur if you lose weight rapidly in a short period or combine it with excessive dietary restrictions.
To prevent the yo-yo effect, it is important to consume enough protein and maintain a balanced diet during weight loss. It is also helpful to lose weight at a steady pace rather than quickly, while improving your lifestyle habits simultaneously. -
Underlying Conditions
I am a diabetic patient; can I take herbal medicine for weight loss?
If you have diabetes and need to manage your weight, you may consider herbal medicine for weight loss.
However, because prescriptions must be made based on an accurate understanding of your blood sugar levels and the medications you are currently taking, you must consult with a Korean medicine doctor in person to receive a prescription. At Daeat Korean Medicine Clinic, we prescribe 'Dang-Daeat-Dan,' a patented herbal medicine developed for blood sugar and weight management in diabetic patients, to help with safer and more effective weight management. -
Underlying Conditions
Is it possible to lose weight if the weight gain is caused by thyroid issues?
If you have gained weight due to issues such as hypothyroidism, you may consider herbal medicine for weight loss.
However, unlike general weight loss, the cause of weight gain lies in reduced hormonal metabolism, and your response may vary depending on your current treatment status and hormone levels. Therefore, you must consult with a Korean medicine doctor in person to receive a prescription.
For weight gain caused by thyroid issues, it is a safe and effective method to prescribe herbal medicine that complements metabolic function and circulation, while also managing your dietary habits and lifestyle rhythm. -
Symptoms
How should I resolve constipation caused by herbal diet medicine?
Constipation during a diet is more common than you might think.
The main causes are reduced food intake, lack of hydration, insufficient fiber intake, and increased stress. If left untreated, constipation can lead to toxin accumulation and a bloated lower abdomen.
First, sufficient hydration is most important. Drink warm water frequently to keep your intestines hydrated. It is also recommended to consistently consume fiber-rich foods such as seaweed and vegetables to activate bowel movements, and to induce systemic circulation through regular exercise like light walking or stretching.